December, 2019

How to start running: a beginners guide

5 December 2019 | Deigna Khamal | Health tips, Injury Prevention, Osteopathy, Running

  At first, the thought of running might sound dreadful, however believe it or not, running can quickly become an enjoyable life-long hobby. Below are few tips and tricks to begin your running journey. 1.First off, you must invest in some quality running shoes. Do you not attempt to start running in your flat canvas shoes. The best way to choose the correct shoes is to go to a specialist sports shoe store. This is because they can do a gait analysis and fit you out into shoes that will work for...

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